How to maximize the use of internet?

1. Join Social Networking Site: You can join social networking site. It is not necessary that you surf it daily and reply regularly. But you should have your identity on internet where your close one can easily find you.

The second benefit of joining social networking sites is that you can find people with similar interest.
a) Orkut
b) My Space

2. Read news : This is a time of information. You should know about things happening around.

There are many sources of news available on internet but I recommend Google News.
a) Google News
b) MSN
c) BBC

3. Join Question and Answer sites: -Give answers and if you don’t know the answer, you can find it in search engines. It not only helps to answer but also improve your knowledge. To find answer is not that difficult as to find questions.
a) Yahoo Answers

4. Blogging : Start writing blogs, it gives you immense pleasure because you can share your feelings with the outside world. It is a platform to show the world that what we think about the things happening in outside world. Blogs are the great way to express our feeling as well as to earn some money on internet.

Good sites to start blogging :-
a) Blogger
b) Ibibo
c) Fropper
d) Tripod

5. Learn : Make a habit that every time you surf, you will learn something new.

Biography: - It is place where you can read biography.
Free Books: - places where you will find all the free books available on internet.
How Stuff works
Reader's Digest

6.Watch and Download Video :
a) You Tube
b) Meta Café

How to solve problems related to ipod and itunes?

Yes I know that I have promised you to not use any graphics in my blog , but today I feel it is important to add this pic, because today we are talking about ipod’s and problem we faced while using ipod.
So first of all we should understand it well that to use any type of ipod we need to install itunes in our computer whose pic I have shown you.
To install itunes click here( it is necessary coz ipod works only with itunes)
To understand complete use and commands you need a guide available here according to your
Other Common problems :
There is one easy solution of all the problem related to ipod is to reset it and complete guide of resetting ipod is available here.
More questions
How to use ipod as a hard disk?
We can do it by following these steps:-
1. Connect ipod to your computer
2. Either itunes will open automatically if it doesn’t, open it manually
3. Click on your ipod name below devices appear in left hand side .
4. Now scroll down in right side where you see summary.
5. Click on enable disk use.
6. Click on apply.
7. Now you are ready to use it as a hard disk.
8. Open mycomputer and enjoy.

How to manage music manually?
1.Do the above steps
2.After that open the folder which contains music in your harddisk parallel with your itunes.
3.drag your song directly into itunes and enjoy
4. you can delete any song by just clicking delete button from your key board.
I am giving some important websites address so you can get more help about ipod.
Tutorials about ipod:-
More related sites about Ipod

My new Blog on Ishant Sharma

How to know smart running tips?

REGULAR READERS OF THIS BLOG KNOW THAT THE AUTHOR OF THIS column isn’t a huge running enthusiast. Sure, this column always espouses the view that running is a great form of cardio-vascular exercise and that the ideal exercise regimen is a good combination of cardio and strength( or weight training) sessions but Treadmill really( and somewhat ironically, considering its name) doesn’t do too many installments dedicated to running. Yet, with the growing popularity of running – witness the droves of people who turn up to participate (and/or ogle at celebrities) at the Mumbai Marathon or the Delhi Half-Marathon- there could be a case for more attention to running as a subject for this column.

The best thing about running is that you don’t need any fancy equipment or a gym. Just some good running shoes, sensible clothes in keeping with the kind of weather outside and you’re good to go. The problem, however, is that not everyone runs sensibly. In running, as in every other kind of exercise, proper technique is essential – otherwise you run the risk of injuring yourself.

Here are some tips on good form while running.

1. Head: Hold erect with your eyes focused at a point on the ground or the track that is around 100 feet away.

2. Shoulders: Should be square (not hunched forward) and stay level (not swinging forwards and backswords).

3. Arms: Should swing free with elbows bent at 90 degrees with the forearms. While moving the arms, try to keep forearms parallel to the ground. Hands should be in relaxed fists with thumbs on forefingers.

4. Hips: Should not swing from side to side and remain level.

5. Legs: Knee should lift only moderately and the feet should land directly under the hips.

6. Feet: Should always land on balls of the feet for a spring action and not on the heels.
While these are form factors that you should keep in mind while running, there are other points that help. A slight forward lean while running shifts the centre of mass of the runner at the front of the foot thus avoiding it form landing on the eel as well as reducing the braking effect that landing on the hell may have.

Unlike walking, when at all points of the movement at least one foot is in contact with the ground, while running we really jump from one leg to another. And, at the mid-arc, both feet are off the ground. Running involves the bodyweight hitting the ground and taking off from it intermittently. This involves a great deal of shock during the impact of the foot on the ground as well as when it is off the ground. Without proper technique such shock can result in injuries.

So, although running is a cheap and easy way of exercising, without proper technique it can wreak havoc on the body- joints and the spinal column. Keep that in mind when you take off.

Happy running!

How to take care of your eyes?

If you are one of those avid computer users who squints at the screen all day, and even if you’re not, read on. Eyes strain is something that affects all of us. But with little care, we can avoid discomfort, and make both work and play more enjoyable.

Why so eyes dry out?
Says Dr H.K.Tewari, Senior Consultant, Sir Ganga Ram Hospital, New Delhi: “If you blink 15 times a minute under normal circumstances, then you do so only five-to-six times while sitting before a computer monitor.” The reduced rate of blinking decreases 60 per cent of the oil secretion that lubricates our eyes, thus, increasing evaporation from the eye surface. Result: irritation, itching and discomfort.
The remedy: make a conscious effort to blink

Corrected vision and computer use:
If you wear contact lenses, you may think that your eyes are protected by the solution you added to moisten the lenses, but that solution will protect you only for 10 minutes. Eyes dry quicker for contact lens users. Says Dr Rishi Mohan, Senior Consultant, Fortis Hospital, New Delhi:” Avoid using contact lenses while working on computers as they tend to increase the dryness of the eyes.”

Precautions: Follow the 20-20-20 rule. Says Dr Mohan: “ After every 20 minutes of work, look 20 feet away from the computer screen for 20 seconds. This will also give your eyes a chance to refocus.”

Maintain distance : Maintain a good distance from the computer screen. Says Dr Tewari: “ Sit approximately 22-28 inch away from it. The centre of the computer screen should be 4-5 inches below your eye level.”Right posture: Check your posture from time to time to ensure the above. Says Dr Mohan: “Use adjustable chairs so that you can maintain good posture by adjusting it to your needs.”


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