Eyes are one of the most important part of our body. Do you think how much we care about them? Eyes do not need extra care but by doing some little changes they will get there deserved care.
1. Whenever possible try to see as far as possible.
2. If your computer user , give rest to your eyes in every half hour by looking away from the screen for two minutes and if possible by washing them with cold water. Remember to fill your mouth with water before doing that.
3.Do eye exercise by moving your eye lids from left to right, top to bottom.
4. If you know something about Triphala ( Ayurveda Medicine ) wash your eyes every morning with it. Procedure : Take a glass of water and put one spoon triphala in it. Leave it for night and In the morning filter it with some cloth and after that wash your eyes with this filtered solution.
5. Drink as much water as you can.
6. Rub your hand and move them gently on and around your eyes.
7. While watching TV , remember to blink your eyes in regular intervals.
These are some basic tips based on my experience and readings but still I am not a doctor , concern expert for guidance.
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